Potential Health Benefits of Holy Basil Tea
For thousands of years, Ayurvedic medicine has praised the numerous health benefits of holy basil (also called Tulsi). Today, research has begun to show that we’ve only scratched the surface of this remarkable herb. Whether you seek relief from stress, a natural cold and flu aid, or a way to simply boost your health overall, the answer can be found in a warm, stimulating cup of holy basil tea.
Relieves Stress and Anxiety with Holy Basil Tea
Holy basil tea is an excellent go-to herb for anyone dealing with chronic or long-term stress. While stress can be beneficial in a pinch, long-term stress wears down energy levels, lowers immunity and can lead to severe anxiety. Holy basil deals with all of these things with its adaptogenic abilities.
As an adaptogen, holy basil helps to balance the body’s systems. It does this by limiting the production of the stress hormone cortisol. Since cortisol is responsible for the stress response that leads to energy burnout and other negative effects of stress, this action is highly effective in helping to deal with stress. Holy basil also strengthens the immune system, which is weakened by stress.
Counters Cold and Flu Symptoms
Holy basil tea is often used to deal with cold and flu infections. Holy basil helps to strengthen the immune system not only through easing stress, but with its antimicrobial properties. Holy basil has several constituents that directly attack certain bacteria, viruses and fungi. While it will not eliminate an infection on its own, it may help to limit the spread of the infection and aid the body’s natural abilities.
This tea also helps to ease several of the symptoms of respiratory infections. As a demulcent, it promotes the flow of clear mucous and aids in its expulsion; combined with its anti-inflammatory effects, this tea is highly beneficial for easing sinus congestion and coughs. It is also very soothing on a sore throat. Holy basil tea can also help to regulate a fever, and its anti-inflammatory properties may ease the achiness and joint pain common to infections.
Drinking Holy Basil Tea Promotes Overall Health
As if these benefits were not persuasive enough, holy basil tea offers several positive effects in other areas of the body. It is able to moderate acid levels in the stomach and protect the formation of ulcers. Holy basil also promotes digestion and the metabolism, helping it to utilize nutrients and boost energy levels over time. Its anti-inflammatory properties help to ease inflammation throughout the body, which can help with issues ranging from joint health to blood pressure, even some types of headaches. It can help cardiovascular health through improved circulation, and can even promote healthy blood sugar and cholesterol levels. The tea can even be used externally to cleanse wounds and aid in their healing. For almost every part of the body, holy basil has some kind of positive effect.
Start a Holy Basil Tea Regimen
With rare side effects and a plethora of benefits, holy basil tea has a great deal to offer. Its strong, savory taste makes it easy to add to your daily routine.
Holy basil may be plentiful for those in India, but much of the world is only beginning to understand the value of this remarkable herb. For many people, the best way to add holy basil tea to your life either to grow a plant of your own, or to buy it from an organic herbal tea company. We recommend picking up a box from Buddha Teas. This tea company is dedicated to offering organic, high quality herbal teas, and their holy basil tea uses fresh ingredients without any added flavorings or preservatives. Since they offer such a wide range of single-ingredient herbal teas, you can get the strongest benefit in every cup without it being diluted by unnecessary ingredients.
We hope this article has helped to shed some light on the many benefits of holy basil tea. If you have any questions, please contact us or leave a comment below.